An ankle sprain may seem minor, but it can involve stretched or torn ligaments that affect stability and long-term function. Without proper care, the joint may heal poorly, leading to ongoing pain, weakness, or repeated sprains. Early medical evaluation helps determine the severity of the injury and rules out hidden problems such as small fractures or cartilage damage. Treatment often includes rest, support with bracing or taping, and guided exercises to restore strength and balance. This approach can help the ankle heal in a more stable way and reduce the risk of future injury. Ignoring a sprain or returning to activity too soon can delay recovery and create lasting issues. If you have swelling, pain, or difficulty walking after twisting your ankle, it is suggested that you see a podiatrist for proper evaluation and appropriate care.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact One of our podiatrists from Oexeman Foot and Ankle, PLLC. our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athletes place repeated stress on their feet, especially during running, jumping, and quick directional changes. This constant pressure can cause the edge of the toenail to grow into the surrounding skin, leading to an ingrown toenail. Wearing tight footwear, sweaty conditions, and minor nail trauma can all increase the risk. Pain, redness, and swelling may follow, making activity uncomfortable and sometimes limiting performance. One of the most effective ways to prevent this issue is through meticulous nail care. Feet should be kept clean and dry, and nails trimmed to a moderate length. Shoes should fit properly and allow room for the toes. When early signs of an ingrown toenail appear or pain develops, it is suggested that you see a podiatrist for proper diagnosis and appropriate treatment.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact One of our podiatrists of Oexeman Foot and Ankle, PLLC. our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toe deformities are structural changes that alter the normal position of the toes. Common examples include hammertoe, mallet toe, and claw toe. These conditions often develop as a result of long-term pressure from tight or narrow shoes. Muscle imbalance can also play a role. This occurs when some muscles and tendons become tighter or weaker than others, pulling the toe joints into abnormal positions. Nerve damage may reduce control of toe movement and lead to joint changes. Foot injuries, joint disease, poor circulation, and inherited foot shape can also contribute. Changes in foot mechanics, such as flat feet or bunions, may increase strain on the toes. A podiatrist can examine the foot, evaluate joint movement, and identify the cause. Treatment includes supportive devices, padding, or procedures to improve alignment and reduce discomfort. If you have a toe deformity that is causing discomfort, it is suggested that you make an appointment with a podiatrist.

Toe pain can disrupt your daily activities. If you have any concerns, contact One of our podiatrists of Oexeman Foot and Ankle, PLLC. our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain can occur after long hours of standing, sports activity, or wearing shoes that do not fit well. Sometimes the pain improves, but ongoing discomfort may be a sign of arthritis. This inflammatory joint condition causes swelling, stiffness, and reduced movement. The foot has many small joints that help support body weight and allow smooth walking. When arthritis affects these joints, pain may worsen with activity or after periods of rest. Osteoarthritis develops when cartilage, the smooth tissue that cushions bones, gradually wears away. Other forms, such as rheumatoid arthritis and psoriatic arthritis, occur when the immune system attacks joint tissue. Gout is another type of arthritis that causes sudden, intense pain when crystal deposits form in a joint, often in the big toe. A podiatrist can identify the cause of foot pain, assess joint damage, and recommend medical treatment to improve comfort and walking ability. If you are experiencing foot pain, it is suggested that you make an appointment with a podiatrist.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact One of our podiatrists from Oexeman Foot and Ankle, PLLC. our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.