An ankle sprain may seem minor, but it can involve stretched or torn ligaments that affect stability and long-term function. Without proper care, the joint may heal poorly, leading to ongoing pain, weakness, or repeated sprains. Early medical evaluation helps determine the severity of the injury and rules out hidden problems such as small fractures or cartilage damage. Treatment often includes rest, support with bracing or taping, and guided exercises to restore strength and balance. This approach can help the ankle heal in a more stable way and reduce the risk of future injury. Ignoring a sprain or returning to activity too soon can delay recovery and create lasting issues. If you have swelling, pain, or difficulty walking after twisting your ankle, it is suggested that you see a podiatrist for proper evaluation and appropriate care.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact One of our podiatrists from Oexeman Foot and Ankle, PLLC. our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
