Cracked heels after running are a common foot concern that occurs when the skin around the heel becomes dry, thick, and unable to stretch normally. Repeated impact from running places extra stress on the heel skin. For some runners, the problem begins with sensitive, dry feet that feel rough or tight after exercise. Itching may develop as the skin becomes irritated. Without proper care, the skin progresses to peeling and painful cracks, or fissures. In more advanced cases, the deeper cracks may bleed and become vulnerable to infection.

Cracked heels develop through four stages. The first stage involves dry, rough skin that may feel uncomfortable. The second stage brings increased dryness with itching or mild peeling. During the third stage, cracks become deeper and may cause pain while walking or running. The fourth stage can involve bleeding cracks, significant tenderness, or signs of infection. Risk factors include frequent running, naturally dry skin, and footwear that does not fit well. Psoriasis can also contribute to thick, cracked skin on the feet.

Several causes can make cracked heels worse after running. Skin dehydration is a major concern because dry skin loses flexibility and can split more easily. Wearing ill-fitting shoes increases pressure or rubbing, while some socks also can create additional friction. Skin conditions such as psoriasis may further increase dryness and scaling. Moisturizing regularly and choosing comfortable running shoes can help protect the heel skin.

A podiatrist determines why your heels are cracking and checks for deeper skin damage. Treatment options include removing thickened skin, recommending a medical moisturizer, and protecting open cracks while they heal. The podiatrist may also recommend types of footwear or sock changes to reduce friction. Keeping the heels moisturized and avoiding activities that worsen painful cracks can support healing. If you have painful cracked heels from running, it is suggested that you consult a podiatrist for effective relief solutions and guidance on useful prevention tips. 

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact the podiatrists from Oexeman Foot and Ankle, PLLC. our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle sprain happens when strong bands of tissue called ligaments stretch too far or tear. Ligaments are strong bands of tissue that connect bones and keep the ankle stable. Most sprains are inversion sprains, which occur when the foot rolls inward and damages outer ankle ligaments. An eversion sprain occurs when the foot rolls outward and injures inner ankle ligaments. A high-ankle sprain affects ligaments above the joint. This injury can be more serious because these ligaments hold the lower-leg bones together. Symptoms include pain, swelling, and bruising. A patient may also have trouble placing weight on the injured foot.

Ankle sprains can result from a sudden misstep or awkward landing. They can happen while running, playing sports, or even stepping off a curb. Uneven ground can cause the ankle to roll. Quick direction changes and contact with another player can force the joint beyond its normal range. Risk increases with weak ankle muscles, poor balance, or a previous sprain. Shoes that lack proper support can make the ankle less stable. However, even a strong ankle in well-fitting shoes can be sprained when enough force is placed on its ligaments.

A podiatrist can examine the ankle and determine which ligaments were injured. The evaluation considers how the injury happened and where pain is located. The podiatrist checks swelling, movement, and joint stability. X-rays can reveal a fracture that causes similar symptoms. Other imaging tests can show ligament or tissue damage when the diagnosis remains unclear. Treatment depends on the sprain's type and severity. A podiatrist can provide a brace, walking boot, or other support to protect the ankle. This foot doctor also can recommend activity changes and monitor healing. Severe ligament damage or instability can require surgery. Diagnosis matters because an untreated sprain can lead to repeated injuries, lasting pain, and poor balance. If you have sprained your ankle, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions. 

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact the podiatrists from Oexeman Foot and Ankle, PLLC. our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Overpronation happens when the foot rolls inward too much while walking or running. A small amount of inward movement is normal because it helps absorb impact. With overpronation, the arch may flatten excessively and the ankle can move inward. Symptoms include arch discomfort, heel pain, and aching ankles. Some people may also notice knee or lower-leg discomfort. Risk factors include flat feet, certain foot structures, and activities that place repeated stress on the feet.

Several factors can contribute to overpronation. Genetics can influence arch height and foot alignment. Weakness or instability in the foot may also affect movement. Extra body weight can increase pressure while walking. Long periods of standing or repetitive running may make symptoms more noticeable. One challenge with overpronation is that altered foot mechanics can place stress on nearby joints. Poorly supportive shoes may increase discomfort, especially during exercise or long periods on your feet.

A podiatrist can evaluate overpronation by examining your feet while you stand and walk. The evaluation may include checking the arches, ankle position, and walking pattern. Your shoes may also be reviewed for uneven wear. Treatment depends on the cause and severity of the symptoms. A podiatrist may recommend supportive footwear, custom orthotics, or cushioning. They may also suggest reducing activities that increase pain while your feet heal. Addressing the underlying mechanics can help improve comfort and function.

Understanding overpronation can help you recognize problems before they interfere with daily activities. Supportive footwear and proper foot care may reduce unnecessary stress. However, ongoing pain should not be ignored. A podiatrist can determine whether overpronation is contributing to your symptoms and recommend appropriate care. If you have symptoms associated with overpronation, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

If you have any concerns about your feet, contact the podiatrists from Oexeman Foot and Ankle, PLLC. our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cracked heels develop when the skin around the heel becomes dry, thick, and less flexible. Extra pressure on this skin can cause it to split, creating cracks that are also called heel fissures. Small cracks can cause mild discomfort, while deeper cracks can become painful or bleed. Symptoms include dry skin, thickened areas, and visible splits around the heel. Standing for long periods of time can place additional pressure on the heel. Wearing open-backed shoes can also contribute because they allow the heel to spread outward. Cold, dry weather and certain skin conditions can make the problem worse.

Several health conditions can contribute to dry, cracked heels. Athlete's foot can cause dry or irritated skin, while other conditions can affect the skin's ability to hold moisture. A podiatrist can examine the heels to determine the severity of the cracks and look for signs of infection. The examination can also help identify pressure patterns or another foot problem that contributes to cracking. Redness, warmth, or drainage can signal an infection and require prompt attention. Patients with diabetes should have cracked heels professionally evaluated because breaks in the skin can increase the risk of serious foot complications.

Podiatric treatment for cracked heels focuses on restoring healthier skin and protecting areas that have split. A podiatrist can carefully remove thick, hardened skin through a procedure called debridement. Treatment can also include prescription-strength creams, protective dressings, or medical skin glue for certain cracks. Shoe inserts can redistribute pressure across the heel and reduce stress on damaged skin. A podiatrist can determine which treatment is appropriate based on the depth of the cracks and the patient's overall foot health. Professional treatment is especially important when cracks are painful, bleeding, or showing signs of infection. Addressing the cause can help protect the skin and improve comfort while standing or walking. If you have racked heels, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions, which may include  prescribed  medication.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact the podiatrists from Oexeman Foot and Ankle, PLLC. our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.